Health & Fitness

4 Benefits of Using a Foam Roller

The foam roller has become a popular item in local gyms and weight rooms over the past few years. Everyone from first-timers to elite level athletes recognize the value in spending some time rolling back…

Konga Fitness, a modern style of training

“Konga” Konga is the name personal trainer extraordinaire Khaled Fahim adopted as a three-time World-Egyptian Kickboxing champion while he competed as a professional fighter. Konga is a symbol of balance, a concept that describes Khaled’s…

The benefits of dumbbell training

Dumbbell training is very common. Most people like to incorporate this into their workout routine at least a couple of times each week. There are many benefits to dumbbell training and those who use dumbbells…